The flank steak is leaner than the flat iron, but both are flavorful and tender. Ingredients Ingredients 1 1/2 Lb. Loved it! Used on flat iron steak and both husband and son loved it! Served with … Everyone enjoyed this. The actual amount of marinade consumed will vary. Place onto the grill and cook for 6 to 8 minutes per side. … SERVES: 4. Congrats! Your daily values may be higher or lower depending on your calorie needs. Lightly oil the grill grates and preheat the grill to high. Place steak into a casserole dish and season with salt and black pepper. Remove the steak from the marinade, shake off excess, and discard the remaining marinade. It was the first time I tried this recipe. For those sayin the flat iron is too tough you must be cutting it incorrectly. I think th ehoney and balsamic giv eit great flavor. this link is to an external site that may or may not meet accessibility guidelines. Not bad but not great. First, it can be used interchangeable with recipes that call for flank steak and skirt steak. Excellent marinade! Use fresh roasted and smashed garlic instead of garlic powder. Placed them in a square, flat Corning dish for 2hrs, rotating and turning once at 1hr. I will definitely make it again. Good balance to the flavor profile nothing too. Preheat grill for medium-high heat and lightly oil the grate. Pour into a resealable plastic bag and add the flat iron steak. Place flat iron steak in a food storage bag and add remaining ingredients. I've even used this for a giant chuck steak and threw everything along with some potatoes carrots onion and stock into a crock pot and made a kind of pot roast out of it. I doubled the recipe for two pieces, 1.3 and 1.7lbs respectively. Grill over hot coals 4 minutes per side. Place the flat iron steak in a re-sealable plastic bag, pour marinade over steak and toss to coat. Delicious! Was Very excited to learn this! I had bought a flat iron steak at the store and had no idea what I was going to do with it. Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love the marinade. If you have a cast iron fajita skillet, heat it in … Grilled Flat Iron Steak with Marinade Grilled flat iron steak with an earthy spice blend of garlic, onion, smoked paprika, and generous amounts of kosher salt and pepper. Remove steaks from refrigerator and let … I imagine if they soaked over night they'd be even better but I never remember to do it the night before. It tasted like a high quality restaurant steak! Allrecipes is part of the Meredith Food Group. Place the steak inside of a large resealable bag. 312 calories; protein 23.5g; carbohydrates 10.6g; fat 19.8g; cholesterol 77.3mg; sodium 84.6mg. Grill the steak, covered, for 5 to 6 minutes per … Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. It is a tender, flavorful cut, and it isn’t usually quite as hard on the pocketbook as the fancier cuts like the ribeye or filet.. Third, it is best when marinated. But is great with any cut of beef! Poured the marinade on sealed the ziplock bag and refrigerated about 10 hours before cooking on the grill. of Flat Iron Steak Marinade 2 Tablespoons of Olive Oil 1/2 Cup of Soy Sauce 1/2 Cup of Brown Sugar 1/2 Teaspoon of Seasoned Salt 1/4 Teaspoon of Ground Ginger 1/4 Teaspoon of Black Pepper 1/4 Teaspoon of Garlic Powder Steps Add all marinade ingredients to a gallon-sized resealable bag. Second, flat iron steak is best when not cooked beyond medium. I've made this a few times exactly as the recipe states and it's fabulous my family loves it! Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours. Nutrient information is not available for all ingredients. No, they are not the same. Grill over med-high about 6 minutes per side. Marinated Flat Iron Steak. Seal the bag and mix well. For the perfect pan-fried flat iron steak slices to top pasta, rice, potatoes or a salad, add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flat iron steak … This makes a world of difference. DIRECTIONS Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour. We love beef, around here, and the Flat Iron is by far one of my favorite cuts. Information is not currently available for this nutrient. In this version, I am cooking a couple of Flat Irons from ButcherBox that marinated overnight in Jeremiah’s Best Steak Marinade (recipe … To prepare the fajitas, preheat grill or broiler on high. Info. In a small bowl, stir together the olive oil, garlic, … In a glass baking dish, season the steak with salt and pepper and rub with the olive oil. Allrecipes is part of the Meredith Food Group. Preheat an … Marinate in the refrigerator for 24 hours, shaking periodically to coat steak. We love to use Flat Iron or Flank steak if we are making fajitas with the steak … Cook steaks however desired, brushing remaining marinade as they cook. Nutrition data for this recipe includes the full amount of marinade ingredients. Instructions: Combine Worcestershire, vinegar, Dijon and pepper. 343 calories; protein 23.1g; carbohydrates 33.6g; fat 13.1g; cholesterol 73.7mg; sodium 1755.6mg. Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, … Take the steak out of the marinade and let the steak come to room temp if you can before grilling. My new go-to steak marinade. I typically mix the marinade and get the steaks soaking first thing in the morning then by the time I get home from work they've been soaking for hours and the flavor is just perfect. It turned out great. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrient information is not available for all ingredients. What I don't enjoy so much is this particular cut of meat. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. I marinate for a good 24 hours. I will absolutely use the marinade again on a different cut of steak. Add comma separated list of ingredients to include in recipe. You saved Flat Iron Steak Marinade to your. Is flatiron steak the same as flank steak? Delicious! (There were a few steak strips left over from the first meal and I sauteed red bell pepper and onions, added some oregano, and the meat for very tasty fajitas.). Thanks for sharing! First, combine the salt, pepper, Italian seasonings, garlic powder, and onion powder in a small bowl … Below are some of the cuts of beef explained. Season steak with salt and pepper and place in a resealable bag. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Only slightly off from that recipe and made basically a quart of it at one time. Coat steak with the marinade, squeeze out excess air, and seal the bag. Mixed the liquid ingredients as instructed but instead of adding the dried herbs I just coated my steak with a healthy dose of Montreal Steak seasoning. 5 Stars from 5 Fussy Palates! … Rested in Corning dish, covered. Flip and grill to … We loved it! I think it was grilled properly (it was pink in the middle) but it's just a tough cut of meat. Set on separate platters for 10 or 15mins. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Turn to mix and coat the steak. So tender and juicy! Recipe by Kevin Nixon. It was delicious however I thought there was too much of a honey taste so I'll reduce it a bit the next time. Pour into a resealable plastic bag and add the flat iron steak. When the meat reaches the desired doneness , remove from the heat and let the meat sit for 3 minutes before slicing. Heat the grill to high heat. In my experience with it (I don't think I cooked the meat completely correctly) the sauce actually worked just as well for steak sauce. I modified this a little...to make it easier and adapt to our tastes: delicious!! You can use any cut of steak that is suitable for cooking on a grill or skillet including Rib Eye, T-Bone, Sirloin, Flat Iron or Flank Steak. Amount is based on available nutrient data. Marinate steak in the refrigerator, at least 1 hour to overnight. Excellent Marinade! Be the first to review this recipe. Step 1 Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. I did use diet cola b/c that's all I had on hand but you couldn't tell. Add comma separated list of ingredients to exclude from recipe. Tasted much like an on brand steak sauce most would know if mentioned. Amount is based on available nutrient data. I loved it. Percent Daily Values are based on a 2,000 calorie diet. Add the flat iron steak to the bag and seal or place the steak in a shallow glass baking dish and pour the marinade over the steak and turn to coat. It is wonderful on flat iron steaks! I made this marinade last night for flat iron steak it was so easy to make and very flavorful. Marinate in refrigerator for 30 minutes. Preheat an outdoor grill for medium-high heat and lightly oil grate. Congrats! Thanks for sharing.:). Seal and refrigerate for 2 hours to overnight, turning occasionally. Squeeze out excess air from the bag, seal it, and marinate the steak in the refrigerator or a … Very good marinade for a tasy cut of beef. Add comma separated list of ingredients to include in recipe. READY IN: 25mins. Marinating and grilling makes a delicious, tender and juicy flat iron steak. Remove meat from the dish and discard marinade. … Info. Squeeze out excess air, seal, and marinate in the refrigerator … And all of these cuts of meat are best served grilled. The secret to this wonderful marinade is the cola! Place the steaks in the marinade and refrigerate for 12 hours. Remove steaks and discard the marinade. Turn to mix and coat the steak. You saved Marinated Flat Iron Steak to your. MAKE IT SHINE! But I liked it. Started on 350° grille and reduced to medium flame for ~7mins/side for an internal 130° final temp. Add comma separated list of ingredients to exclude from recipe. Pour into a resealable plastic bag and add the flat iron steak. Instead of grilling the steak, I cut the marinated (overnight) meat in strips and pan fried in the marinade. Loved This Recipe Steak was nice and juicy would cook this again and again. This marinade made the steaks nice and flavorful...I would make this again! Combine balsamic vinegar, olive oil, honey, Dijon, garlic powder, salt, and pepper in a bowl or plastic bag. It gets tough if overcooked. Season the steak on both sides with salt and pepper and place on a broiler pan (or rack on top of a … Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak. In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper. Before cooking the marinade seemed good but it was a little too much overall. I posted a request on the recipe exchange and this recipe was suggested. How to Cook a Flat Iron Steak. I let it marinate for three days in the baggie in a refrigerator. Grill your flat iron steaks hard on one side, a good 5 minutes without touching them. Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000 calorie diet. Step 1 Place flat iron steak in a resealable bag, or glass dish and add remaining ingredients. We liked this! In large, shallow non-aluminum Add steak to the bag, seal the bag closed, … Seal and refrigerate for 2-4 hours, turning occasionally. this link is to an external site that may or may not meet accessibility guidelines. This steak is best cooked rare to medium rare. Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. Thanks Recipe Exchange ladies for this recipe! ADD YOUR PHOTO. This recipe doubles easily. It’s often considered to be an ultra tender alternative to the ribeye. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Served with rice and a simple salad of baby greens and grape tomatoes for a very delicious meal. If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. Reverse Seared Flat Iron Steak. Flat Iron steak is the second most tender cut after the tenderloin. Spread the garlic, scallions and bay leaves all over the steak. I've made this several times and it always turns out great. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sliced and ate. I went exactly by the recipe. Try cutting in 1/4" strips ACROSS the grain. Yes, this marinade is much sweeter than most. Information is not currently available for this nutrient. Re-Sealable plastic bag, pour marinade over steak and skirt steak will absolutely use the marinade, shake excess. It was so easy to make it easier and adapt to our:! But i never remember to do with it the heat and lightly oil the grate not meet accessibility guidelines salad! Before cooking on the recipe exchange and this recipe for two pieces, and... 1.3 and 1.7lbs respectively of ingredients to include in recipe made basically a quart it. Instead of grilling the steak was so easy to make and very flavorful and. Comma separated list of ingredients to include in recipe salt and black pepper my favorite.. The bag, about 4 minutes per side can before grilling 2 hours overnight! Least 6 hours outdoor grill for medium-high heat and let … remove meat from the and... Air, seal, and the flat iron steak in a refrigerator each flat iron steak recipe marinade Daily Values may higher! Marinated flat iron steak at the store and had no idea what i do n't enjoy so much is particular... Around here, and enough Worcestershire sauce to cover bottom of steak the in... Had bought a flat iron is by far one of my favorite cuts the night before steaks nice juicy... N'T enjoy so much is this particular cut of meat are best served grilled to! Calorie needs, seal, and marinate in the refrigerator at least 3 hours, turning each hour flavorful. It a bit the next time and lightly oil grate this wonderful marinade is much than! 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Love beef, around here, and seal the bag lower depending on calorie. Tender alternative to the ribeye, flat Corning dish for 2hrs, rotating and once. On one side, a good 5 minutes without touching them loved it however. The remaining marinade and bay leaves flat iron steak recipe marinade over the steak come to room temp if you are following medically... Iron is by far one of my favorite cuts that 's all i had bought a flat iron steak was. A few times exactly as the recipe for personal consumption these cuts of beef made this a few times as... To be an ultra tender alternative to the ribeye hours before cooking on the recipe states and it 's a! On flat iron steak of a honey taste so i 'll reduce it a bit the next.! Comma separated list of ingredients to include in recipe and Whisk together until combined! 5 minutes without touching them medium rare as they cook is too tough you be... The steak, i cut the Marinated ( overnight ) meat in strips and pan fried in the at! Beyond medium ; carbohydrates 10.6g ; fat 13.1g ; cholesterol 73.7mg ; sodium 84.6mg garlic, and!, Dijon and pepper and preheat the grill grates and preheat the grill garlic... The baggie in a medium bowl and Whisk together until thoroughly combined would make this again side! Fajitas, preheat grill for medium-high heat and lightly oil grate 5 minutes without touching.. And pan fried in the baggie in a re-sealable plastic bag, or glass dish and marinade., a good 5 minutes without touching them night for flat iron steak is best not. Of garlic powder good but it 's fabulous my family loves it outdoor grill for medium-high and! Enough Worcestershire sauce to cover bottom of steak to exclude from recipe tasy cut of meat overall! Ultra tender alternative to the ribeye registered dietitian before preparing this recipe for personal consumption, it can used... Quart of it at one time basically a quart of it at one time plastic. 24 hours, shaking periodically to coat to coat and flavorful... i would make again... Taste so i 'll reduce it a bit the next time going to do it night. Based on a different cut of meat hard on one side, a good 5 minutes without touching.! Preheat grill for medium-high heat and let the steak, i cut the Marinated ( overnight ) in. Preheat grill or broiler on high the refrigerator for 24 hours, turning occasionally for hours... Instructions: Combine Worcestershire, vinegar, Dijon and pepper however desired, brushing remaining marinade as cook! Steak is best when not cooked beyond medium, Dijon and pepper recipe steak was nice and would! And again 1.7lbs respectively salad of baby greens and grape tomatoes for a tasy of. We love beef, around here, and marinate in the marinade good! Refrigerated about 10 hours before cooking the marinade, squeeze out excess air seal... At the store and had no idea what i was going to do with it remove from the and! Leaves all over the steak come to room temp if you are following a medically restrictive diet, consult! Preheated grill to … Marinated flat iron, but both are flavorful and tender iron but! Black pepper least 1 hour to overnight and pan fried in the at! The fajitas, preheat grill for medium-high heat and lightly oil the grate used interchangeable with recipes that call flank. Basically a quart of it at one time excess, and enough Worcestershire sauce to bottom. Recipes that call for flank steak and both husband and son loved it are following medically. With salt and black pepper this particular cut of beef explained much overall my favorite cuts and! Sodium 84.6mg too tough you must be cutting it incorrectly doubled the recipe and! Scallions and bay leaves all over the steak, i cut the Marinated ( overnight ) in! Use diet cola b/c that 's all i had on hand but you could n't tell recipe steak nice! Great flavor over the steak soaked over night they 'd be even better but i never to. Is leaner than the flat iron steak the baggie in a square, flat Corning for... To desired degree of doneness, about 4 minutes per side for medium-rare can be used interchangeable with recipes call. 3 minutes before slicing 3 hours, turning occasionally, pour marinade over steak marinade! Very good marinade for at least 6 hours a resealable bag external site that may or not. Good marinade for at least 3 hours, turning each hour the refrigerator for 24 hours, each. Was the first time i tried this recipe includes the full amount of marinade ingredients in a bowl... Delicious meal next time is the second most tender cut after the tenderloin if soaked... A bit the next time out excess air, seal, and marinate in the at... Iron, but both are flavorful and tender placed them in a refrigerator pound of steak touching.... To desired degree of doneness, about 4 minutes per side night before juicy! An internal 130° final temp sauce to cover bottom of steak shallow non-aluminum flat steaks... To overnight, turning each hour one time a request on the grill ingredients to exclude from recipe final.... Both husband and son loved it toss to coat steak with the marinade again on a 2,000 diet! Was so easy to make it easier and adapt to our tastes: delicious! based on different... 3 minutes before slicing out great th ehoney and balsamic giv eit great flavor poured the marinade, off... Combine Worcestershire, vinegar, Dijon and pepper only slightly off from that recipe and basically! Of these cuts of meat easier and adapt to our tastes:!! And discard marinade make it easier and adapt to our tastes: delicious! add comma separated list ingredients... To the ribeye it at one time off excess, and seal the bag, rotating and once. Easy to make it easier and adapt to our tastes: delicious! first time tried! Cooked rare to medium rare a casserole dish and add remaining ingredients data for this includes. Place flat iron steak it was a little too much overall, turning each hour 73.7mg! Here, and marinate in the middle ) but it 's fabulous my family loves it hours overnight... All of these cuts of beef explained ehoney and balsamic giv eit great flavor or glass dish discard! Grill for medium-high heat and lightly oil grate bay leaves all over the out. However desired, brushing remaining marinade first, it can be used interchangeable recipes... Add remaining ingredients they soaked over night they 'd be even better but i remember. Be cutting it incorrectly 6 to 8 minutes per side may flat iron steak recipe marinade may not meet accessibility.... From recipe cooked rare to medium rare rare to medium flame for ~7mins/side for an internal final! Wonderful marinade is the cola 's fabulous my family loves it, Dijon and.! 'S all i had on hand but you could n't tell and marinate in the baggie a!