This Pear Amaranth Porridge is a nice change from your regular oatmeal ! maple syrup Note: The original recipe called for 2 ½ cups each of water and milk.For many people who like a firmer porridge, this may be too much liquid, so we modified the recipe to read “one or the other.” The flour can be incorporated into baked goods like bread. Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health. Here at home, we make a stir … Wow!!! 7. So, here's a list of 16 health benefits and nutritional value of Amaranth leaves. In fact, just one cup of amaranth already contain about 10 grams of protein. However, if the porridge remains too long in a covered pot it can become mushy. The seeds are eaten as a cereal by the ancient Mayans and Incas in a similar way like quinoa and chia seeds.. Botanically, amaranth is a dicotyledonous plant wherein its leaves as well as grains used as a staple … Amaranth is a very rich source of protein and essential amino acids. You can cook amaranth either in a pressure cooker or on the stovetop, I’ve included instructions for either method. Amaranth can be used in place of any grain. It’s warming, satisfying and you can easily customize it with spices, seeds, nuts or fruits. https://cooking.nytimes.com/recipes/1014313-amaranth-porridge STEP 2 The next morning, bring the pan with the amaranth to the boil, turn down the heat then cover the pan and cook for 10-15 mins until the grains are tender and the liquid has been absorbed. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, until creamy. Amaranth is a nutritional powerhouse. Amaranth is rich in antioxidants, , proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. Molecular biologists in Mexico set out to study the bioactive peptides in amaranth and, in 2008, were the first to report presence of a lunasin-like peptide in the protein in amaranth. Packed with protein and other nutrients, amaranth seeds can be simmered in water, popped like popcorn, or even made into a quick breakfast porridge in the microwave. Now I would say I eat amaranth as a porridge for breakfast at least four or five times out of the week. In winter, I love oatmeal. For a grain with so many health benefits, amaranth gets surprisingly little press. Take a look to see how you can get all the yummy perks. Get the recipe for this porridge featuring pears from Naturally Ella... Continue Reading . Any of your favorite add-ins will suffice, but this is my personal favorite combination for optimal nutritional benefits, and optimal tastiness. Amaranth’s tiny grains take on porridge-like texture when cooked, making it a reasonable choice for breakfast. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. Another way to use amaranth is to pop it like popcorn, which you can do by adding a tablespoon of uncooked amaranth seeds to a hot, dry skillet. Amaranth is both slightly sweet and nutty, which is a wonderful combination when you want to create a tasty breakfast bowl without adding lots of sweetener. Amaranth contains 6 to 10% oil, predominantly unsaturated, or around 77% unsaturated fatty acids, including linoleic acid, required for optimum nutrition. The funny thing is that I only tried oatmeal for the first time maybe 3 years ago. The minor aim of the current work is to caution against the addition of refined sugar to any recipes involving amaranth grain or greens [5]. The taste is similar to teff as well – a mild nuttiness that is very pleasant. Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. It is gluten-free and can be served as a breakfast porridge or as a savory dish. Tip the amaranth into a small pan, pour in 325ml water, cover and set aside. It's the perfect start to a chilly day. 1 ½ cup amaranth 2 ½ cups water or milk 2 Tbsp. See more ideas about healing food, health remedies, health and nutrition. Amaranth, Apple and Date Porridge Updated: Jan 26. Amaranth porridge (and amaranthin general) doesn't get nearly the attention it deserves; the tiny, protein-packed grain makes for very easy, very healthy, and very perfect breakfast! Amaranth: Health Benefits, Side Effects, Fun Facts, Nutrition Facts and History Amaranthus, collectively known as amaranth, consisting of more than 50 species, some of which are cultivated for use as cereals, vegetables and ornamentals, and others of which are considered weeds. It will look mushy. I cooked the amaranth with almond milk and half of a split vanilla bean, which yielded sweet, creamy, nutty flavors. Amaranth benefits include shedding a few pounds, fighitng inflammation, and more. Apart from vegetarian recipes, amaranth is also excellent for gluten-free diets. Also, this protein is highly bioavailable, which means the protein in amaranth is more digestible than other seeds and grains and has been compared to the digestibility of milk protein. ⅓ cup heavy cream. Amaranth is not a well known grain. Amaranth grain nutrition facts. 4 Tbsp. Enjoy! The grains can also be ground and made into flour; What are the health benefits of amaranth? It's great for breakfast any time of year. Amaranth is rich in antioxidants and minerals that can promote bone and brain health, making it a great alternative to quinoa. Health Benefits of Amaranth. But if you’ve never made it before and quite like the idea of giving it a try, here’s a basic porridge recipe to help get you started: 4 Makes 2 servings. Now let’s talk about how to prepare the seeds of amaranth. Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. Amaranth May Have Cancer-preventing, Anti-inflamatory Properties. This hearty amaranth breakfast porridge comes together in less than 45 minutes. Amaranth is more difficult to make it into a salad (like couscous or rice), but perfect for porridge, or for adding to soups or sauces (to make them thicker). You’ll mostly see it in stores as the grain, but it is also available in flour form. Amaranth for Breakfast. The humble Amaranth leaves are witnessing a resurgence in their popularity after research has found them to be packed with essential vitamins and nutrients. Not least in this list, amaranth is the only grain with documented vitamin C content. 1/2 cup amaranth (rinsed) 1 cup water (add extra 1/2 cup if needed) 1 tsp cinnamon A delicious breakfast that is filling, healthy, and easy to prepare. It fills me up till lunch and sometimes till dinner depending on what toppings I put on which I’ll explain further down below but first let’s talk about Amaranth, the benefits and the beauty of this delicious plant. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and … Amaranth porridge. 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